Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Tuesday, June 22, 2010
30 Tactics To Outsmart Food Temptations--#5
Mix up some milk.
If you're craving creamy chocolate treats and nothing else will do, mix up a cup of low-fat milk with some chocolate syrup, then slowly savor each rich, sweet sip. Bonus: You'll get a boost of calcium.
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