Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Friday, May 28, 2010
30 Tactics To Outsmart Food Temptations--#1
#1: TAKE A DEEP BREATH
When you're stressed or anxious, instead of reaching for a bag of chips, focus on your breath. A few slow, steady breaths through the nose can calm frazzled nerves.
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