Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Wednesday, March 31, 2010
The 5 Color Rule
Stick to the 5 color rule. Make sure you have at least 5 colors on your plate for each meal. This will help you get all those fruits and veggies in. Can't do 5? Start with 3 and work your way up.
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