Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Tuesday, February 23, 2010
Self Meditation 66
A technique of BIG achievers: With your body relaxed, form a mental picture of what you want. Concentrate! Hold that picture for two minutes. Picture it so clearly that you can see yourself doing it, or being it, or having it.
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