Saturday, February 6, 2010

Healthy Living Tip 31

Try this Pranayama breathing pattern for alertness.
Inhale for 6 counts,
hold for 4,
exhale for 2,
hold for 2.

Repeat until alertness deepens.
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1 comment:

  1. The Kid In The Front RowFebruary 7, 2010 at 5:49 PM

    I find this difficult? haha. I must be doing it wrong, you're suffocating me! haha.,

    ReplyDelete