Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Friday, December 4, 2009
Self Meditation 17
As you rise from bed, be aware of your feet making contact with the floor. Be aware of the weight of your feet; of the floor supporting your body, and the motion of your feet and legs as you begin to walk. Bring the mind home.
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