Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Wednesday, November 25, 2009
Healthy Living Tip 4
Magnesium Magnesium is an important mineral for bone health, heart health, nerve and muscle function, and blood clotting. A healthy adult needs 320-420 mg a day. Most fruits and vegetables are good sources of magnesium.
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