Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.
Wednesday, April 1, 2009
REFRAMING: Eliminating Excuses and Resolving Inner Conflicts-- #5
CONFLICT: "I have to take care of others first." SOLUTION:You can take care of yourself AND others. It's not an either/or situation. If you don't take care of yourself first, you can't really take care of others, anyway.
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