Mind - Body Psychotherapy

Facts, thoughts, and related information from the worlds of psychotherapy, hypnotherapy, meditation, nutrition, fitness, spirituality, and wellness.

Thursday, December 2, 2010

Positive Change

What you think about an event is more important than the event itself. Better still, while you cannot control the events in your life, you c...

Portion-Size Savvy

Be portion-size savvy: Pour a bowl of cereal. Dump into a measuring cup. Compare it to the serving size on the box. Repeat with other food...

Wednesday, December 1, 2010

Inner and Outer Purpose

"Your life's journey has an outer purpose and an inner purpose. Your outer journey may contain a million steps, but your inner jo...

My Own Hero

"To go against the dominant thinking of your friends, of most of the people you see every day, is perhaps the most difficult act of her...

Chill

Antagonistic people have thicker arterial walls, a risk factor for heart disease. Do friends tell you that you’re antagonistic? If you like ...

Tuesday, November 30, 2010

Free Of Contamination From The Past

"Forgiveness is the finishing of old business that allows us to experience the present, free of contamination from the past." Joa...

Beautiful

"To the people who love you, you are beautiful already. This is not because they’re blind to your shortcomings but because they so clea...

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About Dr. Crew

Dr. Crew: Port Jefferson, New York

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